Have you ever had a feeling so strong you don’t know what to do with it?
Right now that’s how I feel. I have this upset and anger building inside of me. This guilt and confusion because I hurt my s.o. Without meaning to. I feel like I’m going to have a panic attack but I’ve been doing so good.. I don’t want to take my Xanax to calm down because I’ve used them allot lately.
Help? Any ideas?
Xoxo Neuro 💕🐨
Today was the first time in a long time I felt truly at peace. For the first part of the day I was in a bliss of love and in an extraordinary state of mind. Then I got I told what a terrible daughter I was and decided that today will be the first day.
The first day I say f-you and fully care about my self and my self alone. A child should never have to feel the way I felt today and that means that from now on my soul purpose will be to make my self happy. And in the process I will make my man happy as well. But that’s it. I no longer care about the opinions of my family.
Today will be the first day of my new forever. My mental health and my piece of mind now come before everything and anything.
Today, I took a mental health day from work. It was the first day in a long time I did things for me. I took a walk, did yoga (which I haven’t done in over a year. And man did that hurt). But today is my day. And from here on out there will be more days like this one.
Tell me what you do for you! How do you take care of your self mentally.
I’m here to listen, give advice, tell my story, but also, to take advice from you.
Xoxo neuro 🐨💕
Neuro-dust 