Have you ever had a feeling so strong you don’t know what to do with it?

Right now that’s how I feel. I have this upset and anger building inside of me. This guilt and confusion because I hurt my s.o. Without meaning to. I feel like I’m going to have a panic attack but I’ve been doing so good.. I don’t want to take my Xanax to calm down because I’ve used them allot lately.

Help? Any ideas?

Xoxo Neuro 💕🐨